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Dance Like Nobody's Watching

MasterChef Star Hayden Quinn Wants You To Join Him For A Walk And A BBQ

Former MasterChef contestant Hayden Quinn is leading the charge from the north; we asked him a few questions. Why have you got involved with the event? Mostly because it’s supporting Starlight Children’s Foundation; I’ve been a Starlight ambassador for six years now. My little sister, Madison, had leukaemia when she was five and the feeling…

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A light lunchtime stroll works wonders

Why A Leisurely Lunchtime Stroll Will Turbo Charge Your Day

Get ready to banish the mid-afternoon coffee and sugary snack to combat those slumps in enthusiasm and focus. A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work. Researchers at the University of Birmingham and other universities began by recruiting sedentary office…

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