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CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens

CSIRO Recipe: Sesame-Crusted Tofu With Stir-Fried Asian Greens

Serves 4 - Preparation: 15 minutes - Cooking: 20 minutes Units per serve Lean meat, fish, poultry, eggs, tofu 1.5 Low-carb vegetables 3 Healthy fats 3 5g carb per serve INGREDIENTS 600 g firm tofu, drained 1 tablespoon sesame seeds 1 tablespoon extra virgin olive oil 3 baby bok choy, halved or quartered lengthways, depending on size 2 bunches broccolini, trimmed and halved widthways 2 bunches asparagus,…

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plant-based, sandwich

Plant-Based Sandwich Recipe With Maille Mustard By Leah Itsines

Leah Itsines the Australian cook, best-selling author and renowned food blogger has collaborated with the world-famous Maille Mustard to craft a collection of nourishing plant-based recipes that can be effortlessly created at home using Maille’s versatile kitchen cupboard staples.   The new collection of plant-based recipes are packed full of flavour and are make perfect…

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Father's Day Gift Idea: 11 Fabulous Feast Recipes

Father’s Day Sorted: 11 Fabulous Feast Recipes

Well, fear not. They say the way to a man's heart is through his stomach and you've still got time to make him smile before Father's Day on September 4! From meat eaters to vegetarians, chocolate lovers to savoury dessert fiends.. we've got something for all Dads! You'll be the golden child this year... BREAKFAST IN BED Organic Bacon…

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Raw Food Recipe: Vegetable Patties

Raw Food Recipe: Vegetable Patties

Serves 4-6 INGREDIENTS 2 cups almonds ½ cup sunflower seeds 2 carrots, roughly chopped 1 zucchini, roughly chopped ½ cup dulse flakes ½ cup parsley 2 tbs coconut oil 2 tbs olive oil 1 tbs cumin powder 1 tbs turmeric 1 tsp pink salt Tahini dressing sauce INGREDIENTS ¼ cup lemon juice 1 ½ cups olive oil â…“ cup tahini 1 tbs coconut nectar 1 small clove garlic, minced 1 tsp pink salt Freshly ground pepper,…

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Delicious Vegetarian Burger With Satay Sauce

Delicious Vegetarian Burger With Satay Sauce

Makes 6 burgers INGREDIENTS olive oil, for shallow-frying 6 burger buns, or other flattish buns 1 cucumber, ribboned half an onion, finely sliced Patties 185 g (6½ oz/1 cup) cooked green lentils 125 g (4½ oz) firm tofu 500 g (1 lb 2 oz) jap or kent pumpkin, peeled, roasted and mashed 185 g (6½ oz/1 cup) cooked brown rice 3 spring onions (scallions), chopped 2 garlic…

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