Pete Evans’ Eat Your Greens: A Healthy But Tasty Vegetable Masala

VEGETABLE MASALA recipe below. Ingredients 2 tablespoons coconut oil 1 onion, chopped 3 garlic cloves, finely chopped 8 curry leaves, chopped 1 long green chilli, halved, deseeded and thinly sliced 1 tablespoon finely grated ginger 1 ½ tablespoons finely chopped coriander leaves 500ml (2 cups) coconut cream …

ByPete Evans20/12/20220Comments

Food & Drink Healthy Quick & Easy

Super Healthy Quinoa with Roast Root Vegetables and Tahini Yoghurt

Try this recipe for super healthy quinoa with roast root vegetables and tahini yoghurt. It's delicious and easy to make. Serves 10 INGREDIENTS 1 bunch (about 8) baby carrots, tops trimmed 12 baby turnips 12 baby beetroot 1 tbsp coarsely crushed cumin seeds 50ml olive oil 2 cups quinoa, rinsed 4 spring onions, thinly sliced 1/2 cup loosely packed mint leaves Yoghurt tahini dressing 1 cup thick…

ByThe Carousel09/11/20210Comments

Entertaining & Wine

Olive Oil Roasted Vegetables With Salmon Or Fish Fillets

Olive Oil Roasted Vegetables Serves 4-6 INGREDIENTS 5 fl oz/150 ml olive oil 2 eggplants (aubergines) 3 zucchini (courgette) 2 carrots 6 potatoes 2 red onions 1 green pepper (capsicum) 1 red pepper (capsicum) 4 tomatoes, grated 2 heaped tbs chopped parsley Salt, to taste Freshly ground black pepper 1 tbs dried oregano METHOD 1 Preheat the oven at 350°F/180°C. Cut the eggplant into chunks, sprinkle with salt and…

ByThe Carousel22/03/20210Comments

Health Innovations Lifestyle & Homes News Trends

Real Food Grocer Introduces New Alternative To Single-Use Plastic Bags

Here's a scary thought for you - Australians currently use almost four billion plastic bags every year, and only around 3% of those are recycled. A vast majority end up in a landfill, or among the 8 million metric tonnes of plastic waste that chokes up our oceans every year. And we're all aware of…

ByThe Carousel08/10/20180Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Gorgeous Healthy Dark Berry Quinoa Nut Bowl

Fancy making your own breakfast cereal with quinoa? Then try this gorgeous healthy dark berry quinoa nut bowl and start your day with a spring in your step. Serves 4 Cooking time 25 minutes INGREDIENTS 240ml almond milk 190g quinoa, red or white 140g blackberries 140g blueberries ½ teaspoon ground cinnamon 4 teaspoons runny honey 40g pecans, toasted and chopped METHOD 1 Bring the milk, 240ml water…

ByThe Carousel04/02/20170Comments

Entertaining & Wine Healthy Your Recipes

Slow-Braised Beef Cheeks With Cauliflower & Garlic Puree

"My mum isn’t a massive meat eater, but for some reason whenever she visits she requests my famous slow-cooked beef cheeks. I am touched that when she chooses to eat meat she chooses this, especially as I always make it with love to try and impress her." Luke Hines Serves 4 INGREDIENTS 2 tablespoons coconut oil 4 x 220…

ByThe Carousel02/09/20160Comments

Food & Drink Health Healthy Nutrition Quick & Easy

Australia’s Healthiest 4 Takeaway Meals Revealed

But rest easy when you do decide to have a night off from the kitchen – you can still get 60% of your daily vegetable intake from takeaways, says Geraldine Georgeou, a top Aussie nutritionist. After analysing a host of dishes available through online food delivery platform Menulog, Geraldine reveals Aussies can make the right choices…

ByThe Carousel17/07/20160Comments