If you need to follow a gluten free diet and don’t want to miss out on a sweet treat, then this yummy recipe is for you. INGREDIENTS 1 ¾ cups of black beans 2.5 tablespoons of flax meal 6 tablespoons of water 3 tablespoons of coconut oil ¾ cup of cacao powder 1/4 teaspoon of...

Do you struggle with sore knees?  You are not alone!  Knee pain is a common issue and there are many things that cause discomfort such as; result of an injury, arthritis, gout, ligaments, issues with tendons and muscles, the list is long, and it can affect people of all ages, not just the elderly. Sore...

When it comes to selecting the perfect seating set-up for your home, one size does not fit all. And, whether you’re looking to maximise space, add a touch of luxury, or find seating solutions that cater to specific comfort needs, there’s a sofa or chair for every living space. From compact apartments to large family...

While our face is one of the first places to show signs of ageing, our teeth can also encounter challenges with every annual rotation around the sun. From wear and tear to gum issues and tooth loss, the challenge of keeping your pearly whites in top condition can wipe the smile off your face, quickly!...