Controlling Chaos Over Christmas

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation alone can trigger chaos. However, if you practise self-care, keep your energy calm and become responsible for your own happiness, it can make the whole festive season so much brighter. If you struggle to find…

ByTrudy Vains13/12/20230Comments

Wellness & Health Yoga

Yoga Pose Of The Week: Goddess Pose

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This is because Goddess pose is a wide leg standing squat which brings in warmth and energy. AKA – Utkata Konasnana It’s a strong asana as it opens the hips and chest, while toning the entire body. Among…

ByTrudy Vains25/01/20220Comments

Yoga

Festive Season De-Stress – Be the STAR!

Be the STAR of Christmas day, with some self care yoga. The festive season is here! Christmas is so close, the excitement is building, It’s full of love, laughter, family, cooking, guests, cleaning, you name it! This my friends, is a frenzy of energy! And when energy is used properly, it starts an amazing day. Being a…

ByTrudy Vains21/12/20210Comments

Yoga

Yoga Pose Of The Week: Butterfly Pose

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and highly effective pose which is great for beginners because there are so many variations. It’s fantastic for core conditioning and lengthening through the spine when you sit up nice and tall. This pose calms your whole body and at…

ByTrudy Vains07/12/20210Comments

Yoga

The Full Eagle Pose Has It All

Over the past two weeks we have been looking at this pose in two sections. We started with the top part of the body with ‘Eagle Arms’ and then the lower half of the body with ‘Eagle Legs’. This is because this pose can be difficult to manoeuvre if attempting the full pose straight away. Eagle…

ByTrudy Vains23/11/20210Comments