Tag: trudyvains

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation ...

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This ...

Be the STAR of Christmas day, with some self care yoga. The festive season is here!  Christmas is so close, ...

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and ...

Over the past two weeks we have been looking at this pose in two sections. We started with the top ...