For mums with a savoury tooth, my Omelette With Herbs recipe is an easy option that’s both tasty and healthy. The most important thing with preparing the perfect omelette is the temperature, and the length of time you cook it for. Serves 4 people INGREDIENTS 3 eggs1 teaspoon chives, chopped1 teaspoon parsley, chopped1 teaspoon chervil,...

Shilajit resin, a common supplement in Ayurvedic medicine, contains antioxidants with potential health benefits, though more research is needed. Found in Himalayan rocks, it develops from decomposing plants over centuries. It’s considered safe and effective for overall health but experts say more research is needed to understand dosing and functionality. Here are eleven ways shilajit...

With a recent study finding that search volume for the term ‘female solo travel’ across all search engines has increased by 62% in the past three years and 84% of solo travellers today being women, the upcoming (April 1) launch of Lonely Planet’s new book “Women Travel Solo” is timely. This extract examines the reasons...

Alongside serums that retail for $800, and flat whites that now cost $8 a pop, power bills are another victim of the Cost of Living crisis … an unwelcome surprise lurking in your inbox, ready to ruin your morning coffee every month. But, before you start rationing your kettle boils or trying to convince your...