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Protein is a great way to beat sugar addiction

9 Easy Ways To Beat Your Sugar Addiction

If you’re already having second thoughts about your New Year’s resolution to quite the sugary stuff, don’t be too hard on yourself. Researchers at University of California found that eating sugar shuts down the release of the stress hormone cortisol. In other words, sugar soothes us when we're feeling stressed, which could be making us come back…

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