The Magic Of Meditation: Body And Mind Ancient Remedy

Ever wanted to quieten the constant chatter that goes on inside your head? How about silencing that inner critic that produces anxious thoughts day in and day out? If you answered yes to the above, then I have the perfect remedy for you….. Meditation! Meditation is an ancient practice that has been used for thousands of years. One of the greatest gifts of…

ByDesiree Taylor27/06/20170Comments

Embark on a Holiday- for Mind, Body and Spirit

This increasing demand for stress-relieving therapeutic treatments and longer-term lifestyle solutions has led to the development of a series of Stress and Burnout retreat programs at Kamalaya, an award winning wellness sanctuary and holistic spa on Koh Samui, Thailand. “Excessive stress – from working too much, sleeping too little and trying to meet the constant demands…

ByKarina Stewart13/01/20160Comments

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