"Noodles made entirely from buckwheat tend to be more fragile, but they make a flavorful gluten-free option nonetheless. Other seasonal vegetables can take the place of the kale and shiitakes. I usually use white or yellow miso, but feel free to experiment with different types. This soup welcomes a poached egg on top, or fish…
Practising Dietitian Megan Alsford has prepared a special Salmon and Soba Noodle Salad recipe for The Carousel that's packed full of goodness.
“We often feel refreshed in the New Year and motivation for healthy living is high, so it’s a good idea to make the most of this momentum with sustainable and realistic changes that can make…