Chocolate And Coconut Sesame Squares: A Tasty And Healthy Snack

Sesame seeds have long been prized for their nutty flavour and nourishing oil, which is used in many traditional medicines for its healing properties. Just a handful of these tiny super seeds delivers a big hit of phenolic antioxidants, minerals, vitamins and protein. Needless to say, these deliciously chewy sesame squares are a filling, nutritious snack.…

ByTaline Gabrielian23/03/20250Comments

Food & Drink Quick & Easy

Chocolate And Date Coconut Balls Are The Perfect Snack

The 7:2:1 Plan by Tim Robards allows you to eat relaxed snacks for 10 percent of your meals. These chocolate balls with coconut and dates are very easy to make and don't require a lot of ingredients. Makes about 18 INGREDIENTS 2 cups pitted medjool dates, finely chopped ¼ cup cacao powder 1…

ByHelen Foster03/05/20170Comments

Healthy Quick & Easy

Healthy Protein Packed Apple Pie Bar

Everyone loves a quick snack. Try making these easy and healthy protein bars made from dates, apple and almonds. Simple yet delicious. INGREDIENTS 1/2 cup chopped pitted dates 12 g dried apple 10 g almonds 7 1/2 g protein powder 2 tsp ground cinnamon 1/4 tbsp olive oil 1 1/4 tbsp chopped walnuts…

ByThe Carousel18/10/20160Comments

Entertaining & Wine Quick & Easy Your Recipes

Delicious Curried Egg And Cos Rolls

Serves 4 Preparation time 10 minutes Cooking time 10 minutes INGREDIENTS 8 eggs 1/4 cup whole egg mayonnaise 1/4 cup Greek yogurt 1 tbsp Dijon mustard 1 tbsp curry powder 2 tbsp chopped parsley Salt and pepper 2 baby cos lettuce, washed and dried 4 mini whole meal seeded rolls METHOD 1 Bring a saucepan of water to the boil, add the eggs, and cook for nine minutes. 2 Drain…

ByThe Carousel25/07/20160Comments

Baking Entertaining & Wine Healthy Quick & Easy

The Healthiest Ever, Quick & Easy Bliss Balls

Perhaps the first recipe I ever wrote, many years ago now, this is definitely one of my most loved and used. I've updated it and added ingredients that weren't as readily available back then. These little balls of goodness are now a whole lot better. Makes 24 INGREDIENTS 30 g (1 oz/1 cup) puffed millet, amaranth, quinoa or…

ByThe Carousel22/10/20140Comments