3 Ways Mums Can Redefine Self-Care

Flourish For Mums Author Sonia Bestulic shares her top tips on how Mums can redefine self-care. I became a mother to three children; who all arrived in the world in two years and 7 months. My initial self-care definition was to sleep when I could, eat as regularly as I could, and get some movement in,…

ByThe Carousel08/11/20210Comments

Self-care Is Not Chocolate: How To Make Yourself A Priority

Does your “me” time often turn into chocolate that you feel you deserve after a long stressful day? Believe me, you are not alone….. A lot of busy women find that their stressful life gets in the way of their self-care practice. The thing is when you don’t feed your emotional needs you are likely…

ByIrena Geller27/10/20210Comments

Health Wellness & Health

5 Things You Can Do To Practice Self Care

As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body, until one day our body sends us a message to slow down, nurture, rest, feed it right, and move well. So I ask you, when was the last time that you checked in with your body?…

ByTrudy Vains01/09/20210Comments

Health

7 Tried and Tested Ideas to Improve Your Mental Health

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the pandemic affected our relationships, our freedom to be close and intimate with our loved ones, and our routine, some of our safest comfort zones have been forever altered. Suddenly, when a coffee date with your…

BySophia Smith21/07/20210Comments

Happiness Mood and Mind Wellness & Health

The Art of Self-Kindness In A World of Social Media

In an era of social media comparisons and increasing isolation from the world around us, The Art of Self-Kindness comes along to help you reconnect with the most important person in your life - yourself. Instead of looking outwards for self-affirmation, psychologist Dr. Rebecca Ray helps her clients to help face the world with more courage, grace and…

ByThe Carousel13/08/20190Comments

How Twitter Can Help You Cope With Christmas Stress

At last something good has come out of Donald Trump’s shock election to the White House. Frustrated and depressed by the fiasco at the US polls, “Weird Twitter” comedian Jomny Sun has created a new Twitter bot named tiny care bot. It’s role? To send you sweet little self-care reminders every hour with uplifting emojis. Never negative, sometimes…

ByJames Graham05/12/20160Comments