Raspberry, Spinach & Persian Feta Salad With Walnuts

Raspberry, Spinach & Persian Feta Salad With Walnuts Serves 4 Prep time 10 minutes Cook time 5 minutes INGREDIENTS For the Salad 60ml (¼ cup) olive oil 2 tablespoons verjuice 1 teaspoon Dijon mustard ½ teaspoon caster sugar 100g baby spinach leaves 2 tablespoons chives, roughly chopped 1 lemon, coarsely zested 125g raspberries 100g Persian feta, drained, crumbled For the Salted candied walnuts 2 tablespoons caster sugar ½ cup…

ByAlice Duthie28/03/20250Comments

Food & Drink Healthy Quick & Easy

Gwinganna’s Beetroot Risotto With Baked Apples, Rocket and Balsamic Glaze

BEETROOT RISOTTO INGREDIENTS 2 medium (300g) beetroot 1 1/2 cups (300g) brown short grain rice 4 cups (800ml) vegetable stock 1 tbsp olive oil 1 small onion, diced 2 small Granny smith apples, cut into wedges sea salt & pepper 1 tsp caraway seeds, dry roasted & crushed zest & juice of half a lemon 1 bunch rocket leaves Balsamic glaze 1 cup (250ml) balsamic vinegar 1/2 cup…

ByRobyn Foyster24/03/20250Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Guillaume Brahimi’s Marron With Fresh Herb, Mango & Endive Salad

Serves 4 INGREDIENTS 4 whole marron 2 heads white endive 2 mango 1 bunch watercress (picked into small pieces) 1 bunch chives (sliced 1cm long) ¼ bunch chervil (leaves picked) Shallot dressing 50 gm eshallot 50 ml red wine vinegar 150 ml extra Virgin olive oil METHOD 1 Place marron in the freezer for 30 minutes to put to sleep. 2 Fill Stock Pot with water and bring to…

ByGuillaume Brahimi07/02/20250Comments

Food & Drink Healthy

Teresa Cutter’s Beauty Salad Recipe

This beauty salad is rich in hydrating minerals, healthy fats and Vitamin C that can nourish the skin, boost collagen and give you that vital glow. BENEFITS OF THE BEAUTY SALAD + Immune Boosting + Super Food + Purely Delicious Serves 2 Ingredients 60 g (2 oz) baby spinach leaves or other leafy greens Handful…

ByTeresa Cutter19/12/20230Comments

Healthy Quick & Easy

Middle Eastern Salad With Lemon Yoghurt Dressing

This nutrient dense salad can be served as a side, or as a light meal for two. You could also toss through some grilled organic lamb for added protein and substance. Serves 4 as a side salad, or 2 as a light meal. INGREDIENTS Salad 2 handfuls of fresh rocket Approx. 300g baked pumpkin 1 medium cucumber, sliced into batons 1…

ByBannie Williams24/06/20230Comments

Food & Drink Recipes

Iceberg Lettuce, Kanzi Apple & Maple Walnut Salad

Georgia Barnes’ take on the classic Waldorf salad with a delicious Kanzi apple spin. Ideal for entertaining, enjoy this fresh salad on its own or pair with roast chicken or pork. Serves: 6 Prep Time: 10 mins Cook Time: 10 mins Gluten Free | Dairy Free | Refined Sugar Free INGREDIENTS 2 Kanzi apples, finely…

ByThe Carousel06/06/20220Comments

Healthy Quick & Easy

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce dish is full of vitamins, minerals and anti-oxidants to keep you healthy. A nutrient dense pasta-free spaghetti (the zucchini is the 'spaghetti') with a pumpkin based sauce. Rich in fibre, vitamins A, C, the B group vitamins and carotenoids; and minerals: iron, magnesium, manganese, copper, zinc, phosphorus…

ByKarina Stewart03/06/20220Comments

Entertaining & Wine Healthy Quick & Easy

Apple, Prosciutto & Goats Cheese Salad

Preparation time 10 minutes Serves 4 INGREDIENTS 2 Green Star apples 8 slices prosciutto 100g baby rocket 75g goats cheese 2 tablespoons olive oil 3 teaspoons lemon juice 2 teaspoons chopped chives cracked black pepper, to serve METHOD 1 Cut the Green Star apple into very thin slices. Set aside. 2 Tear the prosciutto into rough pieces. 3 Arrange the rocket in serving bowls along with the apple slices…

ByThe Carousel09/02/20220Comments

Baking Entertaining & Wine Healthy Quick & Easy Your Recipes

Teriyaki Chicken & Grilled Pineapple Salad

Serves 2 Preparation time 15 minutes Cooking time 15 minutes INGREDIENTS 3 tablespoons tamari 1 teaspoon honey or rice syrup 1 teaspoon sesame seeds 2 chicken breasts ½ pineapple 1 baby cos lettuce ½ cup cooked quinoa or rice, cooled 12 cocktail or large cherry tomatoes 2 small avocados 2 teaspoons sesame seeds METHOD 1 In a large bowl, whisk together the tamari, honey or rice syrup and sesame seeds.…

ByThe Carousel05/02/20220Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Mixed Tomato & Preserved Lemon Salad With Sweet Vinegar

Serves 6 INGREDIENTS 1.5 kg (3 lb 5 oz) mixed coloured ripe tomatoes 1 preserved lemon 1/4 cup (40 g/11/2 oz) finely diced red onion 1 cup (about 30 g/1 oz) coarsely chopped mixed mint, basil and parsley leaves salt flakes and freshly ground white pepper 2 tablespoons olive oil 1 tablespoon soft brown sugar 1/4 cup (60 ml/2 fl oz) malt vinegar METHOD 1 Halve…

ByThe Carousel10/01/20220Comments