Tag: retreat

In reality, the ability to slow down, be centred and relax on cue is essential for the health and success ...

Many of us began the year with ambitious resolutions to improve our health and fitness. However, fast forward a few ...

There is a magic about Kamalaya that is best understood by describing how you feel once you have left. The ...

I hate that I’ve become that person – the one who is always telling people how busy and tired they ...

'What do I even need to pack for a health retreat?' My boyfriend's tone that implied that I was taking ...