Forget The Calories: Healthy Raw Chocolate Avocado Tart

Forget The Calories: Healthy Raw Chocolate Avocado Tart is the perfect recipe. So few ingredients to make such an equisite dessert. INGREDIENTS Base 1 cups almonds 1 cups pecans 1/4 cup rice malt syrup 1/4 cup coconut oil pinch celtic sea salt Filling 2 cups avocado flesh 1/2 cup cacao powder 5 tablespoons rice malt…

ByRobyn Foyster18/03/20210Comments

Baking Entertaining & Wine Healthy Your Recipes

Raw Food Recipe: Vegetable Patties

Serves 4-6 INGREDIENTS 2 cups almonds ½ cup sunflower seeds 2 carrots, roughly chopped 1 zucchini, roughly chopped ½ cup dulse flakes ½ cup parsley 2 tbs coconut oil 2 tbs olive oil 1 tbs cumin powder 1 tbs turmeric 1 tsp pink salt Tahini dressing sauce INGREDIENTS ¼ cup lemon juice 1 ½ cups olive oil ⅓ cup tahini 1 tbs coconut nectar 1 small clove garlic, minced 1 tsp pink salt Freshly ground pepper,…

ByThe Carousel20/06/20160Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Healthy & Glorious Mango & Banana Soft Serve

Serves 4 INGREDIENTS 6 bananas, the riper the better 630 g (1 lb 6 oz/2 cups) chopped mango flesh METHOD 1 Line a baking tray with baking paper. 2 Peel the bananas, then cut into thick chunks. 3 Lay the banana chunks on the baking tray, along with the mango. 4 Place in the freezer until completely frozen — overnight is best. 5 Remove…

ByThe Carousel23/04/20160Comments

Baking Healthy

Raw Black Forest Chocolate Cake

PREP TIME 2 HOURS FREEZE TIME 2 HOURS SERVES 12-16 INGREDIENTS Crust ½ cup raw almonds ½ cup raw walnuts ½ cup desiccated coconut 10-12 soft medjool dates, pitted and chopped 3 tbsp raw cacao powder 1 tbsp melted coconut oil Pinch Himalayan salt ½ cup activated buckwheat Filling 2 cup cashews, soaked for 4 hours in filtered water ½ cup maple syrup ¼ cup melted cacao butter ¼ cup…

ByThe Carousel20/01/20160Comments

Health Healthy Nutrition Wellness & Health

The Raw Food Diet: A Recipe For Success

After years of suffering from a chronic illness that traditional medicine and therapies were unable to help, Amanda Brocket turned to a simple raw food diet. Within weeks, her energy levels increased and her illness symptoms began clearing up. Inspired by her healthy transformation, Amanda wrote The Raw Food Kitchen Book and founded The Raw Food Kitchen. Here, Amanda shares her tips to…

ByThe Carousel07/09/20150Comments