All The Ways Pilates Changes Your Body … From a Former Moulin Rogue Dancer
If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person ...
Tag: pilates
Pilates Move of The Week: Lose Those Love Handles With The Corkscrew
The corkscrew is a modification of last weeks shoulder stand to build abdominal strength, in particular focusing on the side ...
Pilates Move Of The Week: Muffin Tops Be Gone With The Oblique Toe Tap
Muffin tops be gone! Oblique Toe Taps are the key to a tighter firmer ALL-OVER midsection to target those hard ...
Pilates Move Of The Week: Muffin Tops Be Gone With The Side Plank
You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your ...
Former PM Malcolm Turnbull On How Pilates Mended His Bad Back
Even Former Prime Ministers suffer from back pain. That's why Malcolm Turnbull was happy to open the Elite Spinal Physiotherapy ...
Virgin Active Australia Launches New Global Fitness Direction
“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, ...
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