How to Eat More Veggies And Ramp Up Energy in Your Diet with Olympic Runner Eloise Wellings

A common, age-old question when it comes to nutrition remains—Are we getting enough fruits and vegetables in our diets? According to Nutrition Australia, Australians of all ages on average have a poor diet—which includes insufficient daily consumption of vegetables. In fact, only 4% of Australians eat their recommended amount of vegetables each day. This includes…

ByBianca Spendlove16/01/20240Comments

Entertaining & Wine Food & Drink Your Recipes

Adam Liaw’s Mocqueca: Brazilian Fish Stew

Adam Liaw's Mocqueca: Brazilian Fish Stew was made with he Rio Olympics in mind. The chef helped get Aussies ready for Brazil's exotic cuisine! Here, he shares his recipe for a gorgeous Brasilian fish stew, Mocqueca. Serves 4 - 6 INGREDIENTS ¼ cup olive oil 1 large brown onion, finely chopped 6 cloves garlic, roughly chopped 2cm ginger, peeled and shredded 2…

ByThe Carousel19/04/20220Comments

Entertaining & Wine Quick & Easy Your Recipes

Adam Liaw’s Brasilian Beef Tartare Recipe

Adam Liaw's Brasilian Beef Tartare Recipe made with vegemite! INGREDIENTS 1 tsp extra virgin olive oil, for frying plus 1½ tbsp for mixing 300g fillet steak ½ tsp flake salt 1 small brown onion, finely minced 2 cloves garlic, finely minced 1 tbsp brandy ¼ tsp smoked paprika 4 slices brown bread, crusts removed, halved into rectangles and toasted, to serve 30g butter, to serve 1…

ByThe Carousel01/11/20210Comments

Food & Drink

Olympics Fever: 5 Delicious Brazilian Recipes

But if you're not amongst the action this year, don't fret. We're bringing Brazil into your kitchen, by cooking up a feast with these delicious Olympics-inspired recipes... Pão De Queijo: Tasty Cheese Rolls, Brazilian Style Click here for the recipe! Adam Liaw’s Mocqueca: Brazilian Fish Stew Click here for the recipe! Amazon Fish with Malagueta Hot Pepper Sauce Click here for the…

ByThe Carousel01/08/20160Comments

Devices Home Entertainment Innovations Inspirational Women Lifestyle & Homes Technology Trends

The Most Inspiring Olympics Video You’ll Ever See!

But there is one triumph-over-adversity story that we think deserves celebrating more than most: the one of South Sudan’s brave 400m runner Margret Rumat Rumat Hassan. Just for Margret to make it to the start line is an incredible feat in itself. Margret, 19, often had to train without being able to eat breakfast because of the…

ByJames Graham25/07/20160Comments

Entertainment Fitness Inspirational Women News

Paralympian Jessica Gallagher: My Road To Rio

Switching seamlessly between track and alpine disciplines, Jessica won two Bronze Winter Paralympic medals in the process. On the eve of her journey to Rio for what will be her fifth Paralympic campaign, Jess talks to us about training, battling work, sport and life commitments, her compression addiction and her dream of becoming the first Australian…

ByThe Carousel29/06/20160Comments

Fitness Health Wellness & Health

7 New Ways To Make Running Fun

But sometimes we just need a gentle prod to get us pounding the pavement again. Track star Sanya Richards-Ross, Team U.S.A’s most decorated female track and field Olympian of all time, knows a trick or two for getting the best out of every training session. She recently shared a few of her favourite running tips below with…

ByThe Carousel14/05/20160Comments

News

Olympic Great Ian Thorpe Finds Love With Swimsuit Model

The Sunday Mail says the 33-year-old gold medallist in now in relationship with swimsuit model and legal student Ryan Channing, 26. A friend of the couple says there’s no denying the connection between Ian and Ryan, who were most recently spotted out cruising the Sydney Harbour on a luxury boat. “While it is early days in relationship…

ByThe Carousel15/02/20160Comments

Fitness Health Wellness & Health

Persistence Beats Resistance: 7 Mindset Tips from Rio Olympians

Becoming an elite athlete is all about persistence and Sydney-based sailing duo Mat and Will say they believe that persistence beats resistance every time. Here's what they do when they feel their motivation start to decline and how they switch their mindset and get back on track. 1. Stick to a schedule We have a strict weekly…

ByVictoria Webster14/01/20160Comments