The One Meal a Day (or OMAD) diet is exactly what it sounds like. You eat just one meal per day, fasting for the remaining hours. As with most fad diets, it’s often marketed as an easy way to cut calories, lose weight, and simplify mealtimes. But is it really a sustainable or healthy approach?...

Many women would rather strap on their sneakers for a forced five-kilometre fun run with colleagues than ask for a pay rise! However, it need not be an overwhelming, anxiety-inducing experience. In this extract from her new book, Earning Power, recruitment specialist Roxanne Calder shares her tip on how to ask for a pay rise....

Olive oil is the golden elixir that has graced Mediterranean tables for centuries. But this liquid sunshine isn’t just a delicious addition to your salad. It’s also a skin care secret that some of Hollywood’s most iconic beauties swear by. You may not have much in common with Jennifer Lopez, Julia Roberts, and Sophia Loren,...

Her shimmery black halter dress was definitely designer, by Netflix star Madelyn Cline’s Vanity Fair Oscars After Party face paint? Decidedly more drug store. Celebrity makeup artist Jen Tioseco brought Madelyn’s glowing beauty moment to life and spilled all the details. Not only did she use cult Revlon classics, but she also teased some exciting...