Top Nutritionists Share Secrets To Banishing Your Junk Food Cravings

We know how tough it can be to stick to a healthy eating plan, especially when the days are getting shorter and cooler. To help you stay on track and keep those cravings at bay, we’ve enlisted the help of two experts who know a thing or two about how to look and feel your best…

ByLola Berry03/06/20230Comments

Nutrition Wellness & Health

Nutritionist Debunks The Top 3 Myths On Intermittent Fasting

Intermittent fasting has witnessed a meteoric rise in popularity as an effective approach to brain function, reducing cardiovascular stress, promoting self-healing (autophagy), lowering blood sugar, decreasing inflammation, improving gut health and make your metabolism more adaptable with fitness icons like Jennifer Aniston and Halle Berry swearing by the lifestyle ritual. For those of you who…

ByThe Carousel14/03/20230Comments

Fitness Health Nutrition Wellness & Health

Inspiring Weight-Loss: I Dropped 66kg In Just 18 Months!

The 30-year-old says she always thought people in the cars would start laughing the moment her 120kg frame started "waddling" across the road. The UK mother of Emily, 13, Ben, 7, and Sophie, 4, says she also felt embarrassed for her kids. “I worried my children were going to be bullied for having such fat mom,” Lucy…

ByThe Carousel14/10/20220Comments

Health Nutrition

How To Quit the All-Or-Nothing Approach and Start Eating Moderately

Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order to satisfy our needs for hunger, refill with energy and quality nutrients for the entire organism, we have started over-eating just because food had become extremely tasty. Moreover, another factor for applying the all-or-nothing approach…

ByRobyn Foyster16/02/20220Comments

Health Nutrition

CSIRO Pennie McCoy On How The CSIRO Total Wellbeing Diet Works

Weight Loss Expert Irena Geller asks Dietitian Pennie McCoy about the new CSIRO Total Wellbeing Diet Program. Here's what she had to say: What makes this program different from other online wellbeing/diet offerings? The CSIRO Total Wellbeing Diet program is a higher protein, low GI eating plan scientifically formulated by Australia’s national science agency, CSIRO,…

ByIrena Geller20/01/20220Comments

Food & Drink Healthy

Celebrity Trainer James Duigan Tells “What Are Clean Foods?”

They haven’t changed a great deal from their natural state For example, an apple in a bowl looks like an apple on a tree. But bread, crisps and pasta don’t look like they did in the beginning. That’s because they’ve been processed to become a type of food. In a nutshell, Clean foods haven’t been…

ByJames Duigan08/01/20220Comments

Fitness Health Nutrition

5 Quick Ways To Get A Flat Tummy

With the weather warming up and the sun starting to poke its head through the clouds; doing up those denim shorts may seem a daunting task for some. Enter Operation Flat Tummy. Winter foods may have wreaked havoc on your bod, but fear not, there are ways to fight the case of the persistent muffin top. Here…

ByChrisanthi Kaliviotis12/05/20210Comments

Fitness Health Nutrition

Why Mindful Eating Can Help You Run Faster

With the running season now upon us, sports nutritionist and dietitian, Pip Taylor, has stopped by to share her insights into why giving your body the right fuel is so vital. What’s the best way to prepare yourself nutritionally before a big race? When preparing for a marathon, half-marathon or any other long distance run, it is…

ByThe Carousel06/04/20210Comments

Fitness Health Mood and Mind Nutrition Trends Wellness & Health Yoga

The 2021 Health And Wellness Trends You Need To Know About

Health and Wellness is arguably our Number One priority in 2021, especially as we are now well into the second quarter of the year and we still aren't sure how the pandemic will play out. As the weather cools down and flu season sets in, it's essential we safeguard our health and immunity.…

ByShonagh Walker28/03/20210Comments

Food & Drink Happiness Health Healthy Mood and Mind Nutrition Nutrition Wellness & Health

Boost Your Mood Naturally

Boost Your Mood Naturally, with this expert advice from renowned nutritionist Jemma O'Hanlon. Exclusive to The Carousel. We all know fresh, good quality Australian grown fruit and veggies are a pre-requisite for our overall health, but many health-conscious Australians are unaware of their mood-boosting properties to make us feel good. Booking a retreat or using…

ByThe Carousel30/01/20210Comments