Gorgeous Gluten-Free Savoury Muffins

Savoury muffins are a great opportunity to pack nutritious vegetables into a tasty bake! Makes 12 INGREDIENTS 250 ml (9 fl oz/1 cup) coconut cream 125 ml (41/2 fl oz/1/2 cup) olive oil 3 free-range eggs 1 teaspoon bicarbonate of soda (baking soda) 1 tablespoon apple cider vinegar 200 g (7 oz/2 cups) almond meal 160 g (51/2 oz/1 cup) rice flour, or 150…

ByAnnabelle Oayda08/02/20250Comments

Healthy Apple & Berry Muffins

Makes 12 INGREDIENTS 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled and finely chopped 180g (1 cup) dates, pitted and chopped 235g honey 300g raspberries (or blueberries) METHOD 1. Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey…

ByThe Carousel05/02/20220Comments

Healthy Banana, Strawberry and Sultana Funny Face Muffins

Makes 8-12 muffins INGREDIENTS 2 cups whole meal self-raising flour 1/2 tsp. bicarbonate soda 1/2 cup maple syrup 1 large ripe banana, mashed 1 cup strawberries, cut into quarts 1/2 cup sulphur-free sultana (soak in hot water, discard the water) 2 eggs,lightly beaten 1 cup milk 1/3 cup extra virgin coconut oil, melted Selection of…

ByThe Carousel13/01/20160Comments