Moroccan Chickpea And Basmati Rice Pilaf

Serves 4 Preparation time 10 minutes Cooking time 30 minutes INGREDIENTS 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccan spice blend 3 cloves garlic, finely chopped 1 cup basmati rice, rinsed and drained 2 x 420g cans chickpeas, rinsed and drained 1/2 cup chopped dates 2 cups diced pumpkin 700ml salt-reduced chicken stock 2 cinnamon sticks (optional) 1 cup frozen green peas Natural yoghurt, lemon…

ByThe Carousel03/05/20180Comments

Slow Cooked Moroccan Lamb Shanks

INGREDIENTS 1 tablespoon olive oil 4 frenched lamb shanks 1 large brown onion, chopped 1 red capsicum, seeded and diced 1 medium carrot, diced 1½ tablespoons Middle Eastern spice mix 3 cloves garlic, crushed 1 tablespoon finely grated ginger ½ cup dried pitted dates 1 tablespoon honey 4 long strips lemon peel 400g canned chopped tomatoes (‘Polpa’) 2 tablespoons tomato paste 1 cup beef stock pearl couscous steamed beans METHOD 1 Preheat oven…

ByThe Carousel29/08/20160Comments

Aromatic Moroccan Lamb Stew With Chickpeas & Spinach

Let this hearty and healthy lamb stew fill your home with the spicy aromas of North Africa. Apricot-studded cous cous completes the meal in mere minutes. INGREDIENTS Stew 800g stewing lamb (such as shoulder), cut into 1" pieces 1 tsp ground ginger 1 tbs ground coriander 2 tsp ground cumin 1/2 tsp cayenne pepper 1 tbs olive oil 1 onion, finely diced 1/2…

ByThe Carousel25/06/20150Comments