Emine Mehmet: Redefining The Meaning Of Resilience

Ever wondered what resilience actually is? The Cambridge Dictionary defines resilience as ‘the ability to be happy, successful, etc. again after something difficult or bad has happened’. It’s not something you learn to have or be. It’s a natural human state. We are naturally resilient. It’s inbuilt into our DNA. The…

ByEmine Mehmet08/04/20230Comments

Mood and Mind Wellness & Health

Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power…

ByAlice Duthie07/01/20230Comments

Health Wellness & Health World

Emotional Eating- Get Your Feelings Out of the Fridge

Do You Eat Because You’re Sad and You Get Sad Because You Eat, So You Eat More? If you regularly turn to food when you're not truly hungry, devouring unhealthy comfort foods, or eat beyond fullness, something may be out of balance. When Food Is Comfort Emotional eating is a form of distraction and…

ByIrena Geller17/06/20210Comments

Health Mood and Mind Wellness & Health

How to Cure That Pesky, Nagging Headache at Work

Nothing will bring your productivity to a grinding halt quite like a headache. Tension headaches are the most common of the up to 150 different types of headaches - they cause mild to moderate pain and can make it hard to concentrate. While a tension headache will go away on its own over time,…

ByThe Carousel08/10/20180Comments