5 Ways to Move Stagnant Energy Through Your Body

During summer, we’re at our most active. We move a lot, we eat lighter foods and we’re usually full of energy. The weather is warm, the sun is shining, so it’s natural for or bodies to be extra energetic. But even after such an active period, it’s easy to lapse into sedate habits as soon…

BySophia Smith06/06/20240Comments

Mood and Mind Wellness & Health

Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power…

ByAlice Duthie07/01/20230Comments

Health Wellness & Health

How To Improve Your Mood With Food

Dietitian Dr Liz Isenring's shares her advice on how to improve your mood with food. Now, before you say that you don’t have the time, money or interest to eat healthily, hear me out! Truth is, we make poorer nutritional choices when stressed. Rather than grabbing coffee, sugar and junk food as we get busy, I recommend…

ByThe Carousel26/04/20220Comments

Health Mood and Mind Wellness & Health

Mother’s Little Helpers: Brain Boosters To Lift Your Spirits

How ya feelin’ on the inside, honey? If you’ve read much of my manuscripts, you’ll know I preach about making yourself a priority, but just in case you’ve forgotten — in the devoted busyness and self-sacrificing dedication of it all, and you’re feeling somewhat harassed, jaded, irked, knackered or weary — good help can be…

ByKathy Fray11/02/20220Comments

Mood and Mind

What You Need To Know About 2021’s Last Solar Eclipse

The end of the year is fast approaching and with it, 2021’s last solar eclipse! With the sun and moon aligning this Saturday (4th December), we can expect new beginnings, new direction and emotional release… Eclipses usually work in pairs, and the solar eclipse (which will be seen partially here) comes off the back of…

ByRose Smith13/12/20210Comments

Books Mood and Mind Reading

Where Happiness Hides: Discovering Wonder In The Simple Things Of Life

In his most recent book, Where Happiness Hides, Anthony Bertini transports the reader to a world where simple pleasures become memorable, as two children and their dog embark on a journey of discovery. Anthony Bertini The opening line, ‘Happiness hides in the little things’, is the central theme of the story as the characters’ adventures bring…

ByJules Van Mil09/06/20200Comments

Food & Drink Healthy Mood and Mind Nutrition

Can The Mediterranean Diet Really Improve Your Mood?

Have you ever noticed that your mood affects your choice in food? Guilty as charged here. But how can food, in turn, affect mood? Christine Stewart, nutritionist, registered nurse, and Microba microbiome coach, takes a look. Let’s look at the increasingly popular Mediterranean diet – traditional to those around the Mediterranean Sea and praised for…

ByRobyn Foyster02/06/20200Comments

Happiness Mood and Mind Wellness & Health

Happiness Is Boring … Here’s What Jaymes Gleeson Has To Say

It is a truism that happiness, when you’re happy, is a limited commodity, but misery when you are miserable knows no end. Happiness has a ceiling, a limit, beyond which lies torpidity and boredom. Whereas disquiet, uncertainty, angst and disappointment are bottomless wells from which the opportunities to learn are inexhaustible. This is pain’s purpose: to…

ByJames Gleeson26/01/20190Comments