Healthy Ways You Can Manage Your Seasonal Affective Disorder

This year has been filled with challenges. From a pandemic to economic ordeals and even an exhausting election, there have been plenty of reasons to struggle with maintaining positivity. With so much already going on, the last thing that you want is for the cold weather and shorter days to naturally pile onto the pessimism.…

ByThe Carousel17/01/20210Comments

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

ByRobyn Foyster05/01/20200Comments

Food & Drink Healthy Nutrition Wellness & Health

Mind Meals: How Your Diet Affects Your Mental Health

Food is powerful, and food is healing! What we eat can influence our physical health but did you know that and it can also have an impact on our mental health? The field of Nutritional Psychiatry is relatively new, however there are observational data regarding the association between diet quality and mental health. With mounting…

ByIrena Geller10/10/20190Comments

Careers Health Wellness & Health

Mental Health Issues In Small Businesses: A Matter Not To Be Neglected

When you think of the economy, you tend think of the big businesses, the powerhouses, the Apples, the Googles. But in a nation where small businesses thrive and nourish the economy, it seems illogical to leave them starving. In light of a recent study on over 750 small business operators, MYOB and…

ByEmeric Brard05/09/20190Comments

Mood and Mind Wellness & Health

Sharing The Heart Breaking Experience Of Your Loved One Having Dementia

I don't know of any research on this, but my guess is that most people don't feel vulnerable to one of the saddest illnesses that I know. That illness is dementia. I'm not one of the people who can be happily unaware because I know the heartbreak behind statistics that tell us that 1 in…

ByThe Carousel22/07/20190Comments

Health Lifestyle & Homes Mood and Mind Relationships Wellness & Health

6 Tips For Controlling Anger Before It Controls You

Anger is a normal emotion that allows us to deal with difficult, sometimes threatening situations, but when does it become destructive? Problem anger – the action of showing violent or self-destructive behaviour or having a pathologically aggressive nature – is one of the least well-managed mental health conditions among men, with studies showing that it…

ByThe Carousel04/07/20190Comments

Lifestyle & Homes Parenting Wellness & Health

Edwina Bartholomew Meets Uplifting Australia CEO Garry Thomson

Garry Thomson is a social entrepreneur who is passionate about inspiring families having spent over 25 years in the family development sector from a grassroots perspective all the way to executive management in both the for-profit and not-for-profit sectors. An international public speaker and author, Garry is responsible for leading and implementing Uplifting Australia’s vision…

ByPresenter22/05/20190Comments

Happiness Mood and Mind Wellness & Health

Regret: What Is It And Why It’s Important For Us To Let It Go

It’s an emotion that’s not always talked about and can be the skeleton(s) in the closet. It feels like you’re always carrying it as a constant reminder of what you should have or could have done better. Or you adapt into the daydream of how different your life would be if you just didn’t do…

BySimonne Lee18/05/20190Comments

Health Mood and Mind News Wellness & Health

Mind Over Matter: 6 Ways Cognitive Behaviour Therapy Treat Depression

According to Dr John Kearney, clinical psychologist and Director of Psychological Services at Wesley Hospital, in Kogarah, cognitive behaviour therapy (CBT) is the leading evidence-based treatment for depression, and is as effective as – and even better than – antidepressant medications for many types of depression. In addition, CBT helps to break unhealthy habits that…

ByThe Carousel16/05/20190Comments

Careers Inspirational Women Mood and Mind News Wellness & Health

Meet Noni Vassos, Telstra SA Business Women Award Winner in the For Purpose And Social Enterprise Category

Noni Vassos won the For Purpose & Social Enterprise category at the 2019 Telstra South Australian Business Women’s Awards for her work using art to make a difference. She has created Rockit Performing Arts, a centre that uses dance, drama and singing tools to improve the health and wellbeing of her local community. She holds…

ByThe Carousel15/05/20190Comments