Sardines are one of the most powerful beauty boosters and their omega-3 content helps you avoid new wrinkles. Omega-3s are brilliant at oxygenating your skin tissue, revitalising and improving your skin tone and giving you a healthy glow. Serves 1 INGREDIENTS 1/2 avocado, peeled and stone removed 1 tablespoon freshly squeezed lime juice 1 teaspoon…

Unfortunately, the kebab-shop versions of these popular little plant-based pleasures are full  of refined wheat and fried in cheap seed oils. Cook them at home to ensure an array of healthy ingredients in every bite with these sunflower seed and cashew-based delights. Makes 4—5 INGREDIENTS 75 g (21/2 oz/1/2 cup) sunflower seeds 80 g (23/4 oz/1/2 cup) cashews 1 tablespoon organic nut butter, softened 2 tablespoons basil leaves, chopped 1/2 teaspoon…