Sound Sleep to Fertility! Gold Kiwifruit’s 4 Fab Health Benefits

Haven’t heard – or tasted – gold kiwifruits before? That’s because they are the best kept health secret. But they should be high on everyone’s seasonal menu. Gold kiwifruits are a great way to start the day as one of the world’s most nutrient-rich fruits. They offer a veritable goldmine of nutrients including fibre, potassium,…

ByFranki Hobson08/10/20240Comments

Yummy & Healthy Kiwifruit Chia Trifle!

Serves 2 INGREDIENTS 4 tablespoons black chia seeds 1 cup water 2 SunGold Kiwifruit, peeled and sliced 1 teaspoon maple syrup 1 lemon, zest and juice 1 teaspoon vanilla extract or 1 vanilla bean scraped 2 SunGold Kiwifruit, peeled and sliced for layering 1 tablespoon mint, washed, dried and finely chopped 1 cup coconut yoghurt 2 tablespoons macadamia nuts, crushed Extra maple syrup for drizzling METHOD 1 Soak chia in…

ByThe Carousel07/08/20140Comments

Healthy Kiwifruit Immune Boosting Smoothie

Serves 2-3 INGREDIENTS 1 heaped cup of SunGold Kiwifruit, peeled and quartered 1/2 cup fresh pineapple chunks, peeled, core removed 1/2 teaspoon freshly grated turmeric or 1/4 teaspoon dried turmeric Small handful mint leaves, washed and dried 1 teaspoon maple syrup 1 teaspoon coconut oil 1 litre coconut water Ice - optional METHOD 1 Place all ingredients in a blender and process on full speed until completely…

ByThe Carousel24/07/20140Comments