There's no equipment needed here...just three simple exercises for slim, toned arms.
Duigan has celebrity fans all over the world including Elle Macpherson, Jessica Gomes, British supermodels Rosie Huntington-Whiteley and David Gandy.
Elle Macpherson
Not only is he the guru of exercise circuits, but his super gym in London, Bodyism promotes his Clean & Lean diet programme which advocates essentially…
Turn over a new (lettuce) leaf this year with a few easy cooking tweaks! Here, James Duigan, author of the mega popular Clean & Lean series, reveals the secret clean living ways to cook to help retain nutrients, goodness and flavour....
Baking
This simply involves cooking food in your oven in a dry heat.…
Filmed exclusively for TheCarousel, follow James Duigan as he takes you through some simple exercises to get your butt into shape that can be done anywhere at any time of day and require no equipment.
How to Get Your Butt Into Shape
The hip extension helps you to switch your butt on. Lie on your back, bend…
Want to get leaner legs?
Celebrity trainer James Duigan says: “In my eyes, the word ‘lean’ doesn’t mean a body that’s gym-honed to within an inch of its life or one that’s scarily skinny. It means a body that’s just the right side of athletic.”
Filmed exclusively for TheCarousel, follow James as he takes you through some…
Bodyism's James Duigan developed these three exercises to be done anywhere anytime - and filmed them exclusively for TheCarousel.com. If you're looking for an exercise to use almost every muscle in your body and burn fat fast, then The Wood Chop is for you. Your abdominals will get a through workout from doing The Plank -…