Healthy boundaries come from your own sense of self-worth and your values.
Do you set a goal to have a great beach body by summer only to find yourself eating Oreo cookies in the evening after a stressful day?
Many of us find ourselves in this predicament and we may question “Why do I feel so out of control with food?” What if I told that your desire…
These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19 designed to grab our attention.
But there is another virus spreading - The anxiety "virus" and it's spreading quickly through a phenomenon known as social contagion.
This extreme level of uncertainty gets passed from person…