13 Tips To Optimize Your Sleep And Find Peace At Night

Sleep can, for many, be a source of huge stress: you may experience difficulties falling to sleep, or prevented from having a restful night because of undue anxiety ... Here you can find useful tips to help you enjoy a peaceful night and have the benefits from a good night's sleep. Tip 1: Light · Get…

ByJames Gleeson20/09/20240Comments

Fitness Wellness & Health

How To Beat Insomnia: The Perfect Breathing Exercise

Did you know that your body naturally switches from breathing predominantly through the left or right nostril? You can tap into this when trying to get a good night's sleep. Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple ways to help you sleep. Watch the video…

ByAmy Molloy28/11/20180Comments

Health Videos Yoga

How To Beat Insomnia: Perfect Yoga Stretch To Make You Sleep Well

In this video, Amy Molloy looks at poses to beat insomnia. It's the middle of the night and you're wide-awake, mind whirring. It can be tempting to reach for your smartphone but we all know the glow of a screen is only going to make it worse. Wellness Editor Amy Molloy joins yoga teacher…

ByAmy Molloy13/04/20180Comments

Food & Drink Health Healthy Nutrition Wellness & Health

What To Eat Before Bed To Ensure A Great Night’s Sleep

We know about the lavender on the pillow and not to overdo it with the Netflix on the tablet. But could snacking on the right foods before bedtime also be the key to a good’s night’s kip? According to sleep expert Sammy Margo, it’s definitely worth a try, especially for the one in three of us who…

ByJames Graham03/02/20170Comments

Fitness Wellness & Health

How To Beat Insomnia: The Perfect Yoga Pose

In part three of this 4-part video, Amy Molloy looks at yoga poses which will help you get back to sleep in the early hours. Your bedroom wall can be your best friend when you need a yoga prop, see how in this video as Wellness Editor Amy Molloy joins yoga teacher Vicki Smart…

ByAmy Molloy29/03/20140Comments