Who doesn't love a green smoothie? This nurturing and medicinal anti-inflammatory smoothie is not only creamy and tasty but is also packed with anti-oxidants.
The Stenmark Smoothie includes an apple, avocado, cacao, spinach or kale raw sugar, almond milk and ginger for 'the extra kick'.
Makes: A 600ml smoothie
Anti-Inflammatory Smoothie
Also try the Anti-Inflammatory Smoothie recipe below.
INGREDIENTS
1⁄2 an…
Staying hydrated improves our health and wellbeing, mental clarity and levels of stress and fatigue.
With all this knowledge, you'd think we'd be fine to drink the recommended 6-8 glasses a day, no worries. But sometimes life gets in the way, or we completely forget. Maybe it's just as simple as not having easy access to…