Luke Hines’ Spicy Sweet Potato Rostis With Indian Avo Smash

I love all things crispy and spicy, which makes this quick and easy recipe a real winner for me. As a change from the regular smashed avocado or Mexican-flavoured guacamole, I think you are going to love this Indian-inspired take on the yummy favourite. It’s deliciously zesty and really brings out the flavours in the…

ByLuke Hines21/10/20200Comments

Baking Entertaining & Wine Healthy Your Recipes

Old School Fish Cake Recipe Is Easy To Make And Yummy

Serves 4 Preparation time 1.5hrs (includes refrigeration & resting) Cooking time 20 minutes INGREDIENTS FOR FISH CAKE A mix of hot smoked kingfish fillet, ocean trout fillet and snapper all with skin and pinbones removed, 150g of each. Or 450g of a dark or oil rich fish like salmon or ocean trout. 750ml (3 cups)…

ByThe Carousel07/07/20200Comments

Food & Drink Recipes

Recipe For A Tasty Mustard And Maple-Glazed Butternut Squash

The world-famous Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples. This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book…

ByThe Carousel07/06/20200Comments

Happiness Mood and Mind Nutrition Wellness & Health

Exclusive Extract: How To Change Bad Habits And Make Good Ones Stick

We all have areas of our lives areas of your life that we want to focus on and improve. But why aren’t we all healthy? Why don’t we all exercise, eat the right foods and stress less? Well, it isn’t easy. There are so many temptations all around us; as humans we like to choose the easier…

ByJames Graham30/04/20200Comments

Baking Entertaining & Wine Food & Drink Healthy Quick & Easy Your Recipes

Lemon Baked Salmon With Bean Salad And Charred Bread

INGREDIENTS 20g parsley half baguette 400g can borlotti beans 120g radishes 1 lemon (use half) 2 x 250g salmon fillets, skin off Olive oil Salt and pepper 1 tbs white wine vinegar Pinch sugar METHOD 1 Heat the BBQ or preheat the oven to 200C. Coarsely chop the parsley leaves and stems. Bake the bread for 8 mins or until golden brown. 2 Rinse and drain the beans.…

ByThe Carousel22/04/20200Comments

Food & Drink Healthy Nutrition

Luke Hines’ Delicious Green Apple And Lime Hemp Bircher

Hemp seeds come from the heart of the hemp plant and I just adore using them for all types of recipes, from making your own hemp milk to this hemp bircher. Creamy and delicious, this needs to be started the day before, making it perfect for when you do your meal prep. Ingredients 85…

ByLuke Hines17/11/20190Comments

Healthy News Nutrition

Healthy Food Comes Out Trumps In The Product Of The Year Awards

With over 10,000 Australia shoppers having voted, the emphasis on the healthier products has been crystal clear with 13 out of the 35 winning categories being part of the health segment; ranging from healthy snacks and food, to oral care and supplements. Some of the research on the trend has indicated that “82% of…

ByEmeric Brard15/11/20190Comments

Food & Drink Healthy

Luke Hines’ Crispy Brussels Sprouts With Siracha Chilli Sauce

Ever tried to make crispy brussels sprouts but couldn’t get them charred and crunchy enough? Well, I have a few hot tips that will give you the perfect brussels every time. The key to crisping lies in three different areas: temperature, oil and size. Most of the time people either don’t cook their sprouts at…

ByLuke Hines29/10/20190Comments

Food & Drink Healthy Nutrition Wellness & Health

Mind Meals: How Your Diet Affects Your Mental Health

Food is powerful, and food is healing! What we eat can influence our physical health but did you know that and it can also have an impact on our mental health? The field of Nutritional Psychiatry is relatively new, however there are observational data regarding the association between diet quality and mental health. With mounting…

ByIrena Geller10/10/20190Comments

Food & Drink Health Healthy

5 Stupidly Simple Steps To Banish Sweet Cravings

Are you sick and tired of giving in when an urge strikes and feeling like the “cravings” puppet? My experience with food cravings was a struggle that lasted 25 years. The worst thing about it is that I felt totally powerless to do anything about them. The cravings always won and I felt compelled to…

ByIrena Geller18/09/20190Comments