5 Surprising Foods To Avoid If You Want A Flat Stomach

Having trouble shifting those love handles before hitting the beach this summer? If you’re exercising like a demon, but they still won’t shift it could be that those foods you thought were good for you, are holding you back. Leading London nutritionist Rhiannon Lambert shares some surprising facts about five supposed healthy food options. 1. Lentils "Foods high in…

ByJames Graham23/05/20210Comments

Entertaining & Wine Healthy Your Recipes

Fresh Vietnamese Beef Noodle Soup Recipe

Serves 4 Preparation time 15 minutes Cooking time 25 minutes INGREDIENTS 500g sirloin, cut into paper-thin slices 200g dried rice noodles 250g bean sprouts 1½ litre beef stock 1 cinnamon stick 3 star anise 1 50g ginger bulb, peeled and thinly sliced 2 tbsp fish sauce 1 tbsp sugar 4 shallots, peeled and sliced 2 bunches baby bok choy, roughly chopped 150g Asian-style mushrooms, torn into bite size pieces 1 lemon,…

ByThe Carousel01/05/20210Comments

Recipes

The Ultimate Healthy Green Juice

Green Juice: Kiwi, cucumber, and chervil Good for the heart and liver Makes about 1.5 litres (6 cups) Infuse for 20 minutes to 5 hours in the fridge Ingredients 1 mini cucumber 1 bunch chervil 2 kiwi fruit 1.5 litres (6 cups) water some ice cubes Instructions Wash the cucumber and…

ByEmeric Brard23/03/20210Comments

Recipes

Healthy ‘Pink Lady’ Drink With Berries And Watermelon

Pink Lady Raspberries, Strawberries, and Watermelon Antioxidant, hydrating Makes about 1.5 litres (6 cups) Infuse for 1 hour to 3 hours in the fridge Ingredients 200 g raspberries 100 g strawberries ½ watermelon 1.5 litres (6 cups) water some ice cubes Instructions Wash the berries and the skin of the…

ByEmeric Brard07/02/20210Comments

Recipes

‘Purple Rain’ Drink With Lavender, Blackberry, And Blueberry

More than ever our focus is on healthy eating and with so has our interest in healthy drinks, and reducing consumption of alcohol. The recently launched book Infused! by Angele Ferreux-Maeght gives us healthy alternatives to alcholic beverages with 70 nutrient-rich hot and cold infused water recipes. Purple Rain Lavender, Blackberry, and Blueberry …

ByEmeric Brard06/02/20210Comments

Food & Drink Healthy Recipes

The Fast 800 Easy: Prawn Zoodles And Spaghetti With Chilli And Lemon Recipe

If you are a fan of seafood, try this tasty recipe from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. It will keep the entire family happy and healthy at the same time - and it's got less than 300 calories a portion. SERVES 2 PREP 10 mins COOK 12 mins PER…

ByRobyn Foyster06/02/20210Comments

Food & Drink Healthy Quick & Easy Videos Your Recipes

How To Make A Healthy Smoothie Drink In Just Two Minutes

Attempting a health-kick can be hard work! Sometimes it can seem like too much of an effort, and you're sacrificing taste for nutrition. Well, this recipe takes about two minutes to make and you definitely won't be disappointed in the taste. The avocado gives the smoothie a fluffy, creamy texture and the banana sweetens it…

ByMillie Constable17/01/20210Comments

Baking Entertaining & Wine Healthy Your Recipes

Clean Eating: Peanut Butter Cheesecake Bites

"Did someone say cheesecake and peanut butter? OK, you now have my full attention. This recipe combines two of my favourite things into easy-to-enjoy mouthfuls that look great and are perfect for entertaining. If you don’t eat peanut butter, you can use any other type of nut butter instead" Luke Hines Makes 16 bites INGREDIENTS Base 100 g (1…

ByLuke Hines04/01/20210Comments

Fitness Food & Drink Health Healthy Nutrition Wellness & Health

Try A Free Science-Based Diet Tailored To Your Personality

Now is the time when our New Year’s weight-loss resolutions are at the most vulnerable stage. We’re back at the office with all the usual stresses, or the kids are driving us to reach for those treats that only a few days ago we’d banished for good. But help is now at hand thanks to…

ByJames Graham02/01/20210Comments

Fitness Food & Drink Health Healthy Nutrition Wellness & Health

How To Enjoy Christmas Without Putting On Weight

The temptation for indulgence, which Christmas time undoubtedly brings about, does not complement our health and fitness goals, especially when talking weight. However, just because the festive season is upon us doesn’t mean we are unable to enjoy all that Christmas has to offer and still achieve our goals, says Aussie nutritionist Zoe Bingley-Pullin, below.…

ByJames Graham21/12/20200Comments