Healthy Tex-Mex Egg Tortilla Pocket Recipe

Healthy Tex-Mex Egg Tortilla Pocket Recipe Prep time: 5 minutes Cook time: 20 minutes Serves: 4 Ingredients: 5 eggs 2 tbsp milk 3 tbsp chopped chives 1 tbsp oil 2 baby gem lettuce 1 cup grated tasty cheese 1 small carrot, grated 4 tortilla pockets Guacamole, mild…

ByEmeric Brard22/12/20210Comments

Healthy

Eat Your Way To Better Health With Susie Burrell This Healthy Gut Month

This September is the second annual Healthy Gut Month and the perfect time to remind yourself why your stomach is your best friend – and start treating it as such. Leading dietitian Susie Burrell says gut health is one of the most important aspects of improving your health and wellbeing. “The health of the gut plays a…

BySusie Burrell14/09/20210Comments

Food & Drink Recipes

Delicious Plant-Based Recipe For Brussels Sprout Pasta

Maille Mustard has collaborated with Leah Itsines, the Australian cook, best-selling author and renowned food blogger to craft a collection of nourishing plant-based recipes that can be effortlessly be created at home using Maille’s versatile kitchen cupboard staples. This delicious recipe by Maille’s expert mustard sommeliers is from the new recipe e-book ‘Plant Based…

ByLeah Itsines07/09/20210Comments

Entertaining & Wine Healthy Quick & Easy Your Recipes

Healthy Creamy Porridge

This Healthy Creamy Porridge recipe is super delicious and super healthy. Serves 4 Preparation time 10 minutes Cooking time 2 hours (slow cooker) or 25 minutes (stovetop) INGREDIENTS 1 litre (35 fl oz/4 cups) unsweetened almond milk 2 granny smith apples, peeled, coarsely grated 1 vanilla bean, split, seeds scraped 60 g (2¼ oz/¾ cup) quinoa flakes 3 tablespoons chia seeds 3 tablespoons finely chopped dates 3…

ByThe Carousel06/09/20210Comments

Baking Entertaining & Wine Healthy Your Recipes

Crispy Almond-Coated Chicken Roasted In Lemon & Artichoke

This is serious melt-in-your-mouth Crispy Almond-Coated Chicken Roasted In Lemon & Artichoke is a sensational sticky, sweet and salty dish. Serve the chicken with steamed green beans or peas. Serves 4 INGREDIENTS 50 g (13/4 oz/1/2 cup) almond meal 8 free-range chicken drumsticks 440 g (15/2 oz/11/2 cups) marinated artichokes, drained and roughly chopped a large handful of fresh oregano leaves a…

ByThe Carousel02/09/20210Comments

Healthy Nutrition

Raw Chocolate Mudshake Recipe That’s Truly Healthy For You

Chocolate for breakfast anyone? Yes please. This super food chocolate mudshake will satisfy even the strongest of sweet tooth. High in magnesium, potassium, Vitamin C and Vitamin E to nourish your skin, immune system and promote muscle repair, this raw smoothie will rock your world any time of the day completely guilt free. …

ByBannie Williams23/08/20210Comments

Quick & Easy

Super Healthy Breakfast Parfait Pina Colada In A Jar Recipe

Breakfast Parfait Pina Colada Recipe is made with yoghurt and it's designed to be a healthy alternative to starting your day. Preparation time 5 mins Serves 1 INGREDIENTS 170g coconut yoghurt 1 cup toasted muesli 200g fresh diced pineapple 1 tbsp toasted coconut chips 1/4 fresh lime to squeeze METHOD 1 Layer the coconut yoghurt, toasted muesli and diced pineapple in a glass. Repeat so…

ByThe Carousel17/07/20210Comments

Food & Drink Recipes

Jessica Spendlove’s Deliciously Simple Beef Stir Fry Recipe

Sydney Accredited Practicing Sports Dietitian and Performance Nutrition shares her Deliciously Simple Beef Stir Fry Recipe with The Carousel. Serves 4 Prep 10 minutes Cook 30 minutes Ingredients 500g lean beef, sliced into thin strips 1 cup brown rice 2 tsp Extra Virgin Olive Oil (EVOO) 2 tsp sesame oil Sesame oil to grease…

ByEmeric Brard29/06/20210Comments

Food & Drink Healthy World

Dr. Joanna Mcmillan’s Miso Chicken And Black Rice Mushroom Risotto

Serves: 4 Prep time: 15 mins Cook time: 1hr 30 mins Ingredients: A handful of fresh coriander, chopped 1 bunch of pak choy or bok choy 1 ½ Cups (300g) black rice 230g Mushrooms 2 Cloves garlic, chopped 1 Stick celery, diced 1 Leek, sliced 1 Red onion, diced …

ByJoanna McMillan21/06/20210Comments

Food & Drink Healthy

Why Don’t We Cook More Healthy Meals At Home?

We know that home cooking is best for our health and our wallet – so what stops us from doing what’s good for us? Home cooking is associated with numerous health benefits. People who cook at home generally eat higher quality food, consume less kilojoules, spend less money on food, and experience less weight gain…

ByVanita Smith26/05/20210Comments