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The Health Benefits of Fasting - Is It Sustainable And Is It Safe?

The Health Benefits of Fasting – Is It Sustainable And Is It Safe?

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded over…

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