Stand down kale juice; we have a contender for the new strangest thing in a cup.
The world’s first ready-to-drink potato juice has just showcased at the Natural and Organics Product Europe show in the UK, and it’s not the only potato-based beverage making news – so are you ready for the potato drink explosion?…
With all the meat, alcohol and sugary desserts our bodies can be in desperate need of a little detox. Read below for some tips on rebooting your body and mind before the new year kicks off!
Drink yourself healthy!
Warm & Spiced Healthy Anti-inflammatory Toddy
Click here for the recipe!
Green Coconut Anti Inflammatory Smoothie…
Pete Evans has just released a new book titled "Heal", here is an extract including 5 simple tips to improve your health, restore balance in a modern world and a delicious and yummy recipe from one of Australia's favourite chefs.
Eat a real lunch
Pete Evans healthy lunch. Photo credit: Ant Ong
While you may…
Did you know that Irritable Bowel Syndrome (IBS) affects approximately 1 in 5 people nationally? That’s 20 per cent of the population.
But this may just be the tip of the
iceberg as many people remain undiagnosed and unaware that their symptoms
indicate a medically recognised disorder. A functional gut disorder, IBS
presents with symptoms of bloating, constipation, abdominal…
Gwyneth Paltrow's Apricot, Cashew and Coconut Truffles Recipe is so simple - basically it's only got three ingredients. It's one of 100-plus recipes in her new book The Clean Plate: Healthy Recipes for Everyday Glow.
It is a food-lover's cookbook with the ease and flavour that we have come to expect from Paltrow and her team at…
I experienced my first case of anxiety in 2013, when it manifested itself physically as uncontrollable blackouts.Â
A conversation with a neurologist started to wake me up to what was potentially happening in my body. In an attempt to take back control, I read Sarah Wilson’s I Quit Sugar, turned to Google for DIY natural…
Salad with yummy salad dressings are more often than not the first meal that pops into our heads when we think of ‘healthy food’.
Salads are packed with vegetables, leafy greens, nutrients, iron and more – but top it with a sugary, salty salad dressing and you may as well have gone down to your local…
To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep the excess weight off through a healthy state of balance. So here are 2 simple steps you can take that will help you lose weight and keep it off!
1. Stress-less!
When you perceive stress or…
The Energy Guide is Dr Libby Weaver's new cookbook in which you can find healthy and nutritious breakfast recipes.Â
With her wellness and cooking tips, she doesn't only help you to reboot your diet, but also to improve your energy levels and your sleep and reduce your stress.
Here are three healthy breakfast recipes to start the…
The 7:2:1 Plan by Tim Robards allows you to eat relaxed snacks for 10 percent of your meals. These chocolate balls with coconut and dates are very easy to make and don't require a lot of ingredients.Â
Makes about 18
INGREDIENTS
2 cups pitted medjool dates, finely chopped
¼ cup cacao powder
1…