My Journey from The Healthy Mummy to Zing Wellbeing

Rhian Allen, Founder of The Healthy Mummy talks about her journey from being the Founder of The Healthy Mummy to selling the business in 2022 to starting a new health and wellness platform for women, Zing Wellbeing. The Healthy Mummy story I founded The Healthy Mummy in 2010 to help mums lose weight after pregnancy and I…

ByRhian Allen18/09/20240Comments

5 Disease-Fighting Plants You Need To Be Eating

It all started one day when Elizabeth Millard was feeling tired and worn out from working the farm she co-founded. She grabbed a couple of leaves of holy basil off a nearby plant and popped them into her mouth. Moments later, she says, she felt surprisingly energised. "That's when I really started to recognise the potency and medicinal…

ByRobyn Foyster10/09/20240Comments

Health Nutrition Nutrition Wellness & Health

How to Help Your Family Avoid the Food Mistakes You Made

For parents and grandparents, often the biggest challenge is knowing what foods you should provide for your children, particularly if you have a picky eater. I am a father, so I know firsthand how fussy children can be, even more so at the end of the day when they are feeling shattered. Many parents see…

ByDr Nick Fuller10/09/20240Comments

Fitness Health

The Running Surge And Its Health Benefits

On any normal day strolling through the hustle and bustle of a city you are likely to see a runner, particularly at dawn or dusk. It's a timely reminder for us all to pursue a healthier lifestyle whether it's signing up for an upcoming marathon, the latest group run club, or selecting the perfect running shoes.…

BySadie Archibald20/08/20240Comments

Beauty & Fashion Hair Skin & Body

5 Surprising Ways Exercise Affects Your Skin Health and Appearance

You know that exercise is good for your body. Did you realise it also has perks for your complexion? Your body is a fascinating place where all the parts work together to create a beautiful whole. How does moving your muscles show up on your face? Here are five surprising ways exercise affects your skin…

ByMia Barnes11/08/20240Comments

Health

What Is A Water Fast? 8 Pros and Cons

Water fasting is a popular topic in current weight loss conversations. Several religious gurus and wellness experts also swear by its effectiveness in boosting the body’s natural healing mechanism. However, before trying it out, you should know whether it's suitable for you along with the potential risks. What Is a Water Fast? Water fasting is…

ByMia Barnes09/08/20240Comments

Fitness Health

6 Simple Ways to Incorporate More Exercise and Movement Into Your Day

Does it seem like the clock strikes bedtime each day before you even have time to consider working out? Staying fit while juggling career and family responsibilities isn’t easy. You need practical tips to get more exercise into your routine. Fortunately, hitting your activity goals is often a matter of making wiser choices. Here are…

ByMia Barnes09/08/20240Comments

Food & Drink Healthy Nutrition

Essential Nutrition Tips To Kick-Start Your Healthiest Winter Ever

As the winter months approach, many people tend to gravitate to comfort foods. Frozen-ready meals such as curries, pastas and pizzas can be an appealing, convenient meal option. However, as the dreaded cold and flu season approaches, it is more important than ever to eat a nutritious diet to strengthen and support the immune system, to…

ByRobyn Foyster07/08/20240Comments

Food & Drink Healthy Your Recipes

Delicious Gut Healing Kefir Yoghurt

Boost your inner ecosystem with the beneficial bacteria in this delicious KEFIR yoghurt to keep your immune system strong. Serves 2 You’ll need A sterilised glass bowl or large jar a blender a strainer a square of muslin (cheesecloth) 1 elastic band a wooden spoon. Avoid using metal, and store in a glass jar INGREDIENTS…

ByLee Holmes01/08/20240Comments

Health Mood and Mind News Nutrition Wellness & Health

Wellness Warrior With long COVID: Lee Holmes Says ‘I Felt Like a Fraud!’

From Clinical Nutritionist to COVID Long-Hauler: Lee Holmes Shares Her Unexpected Health Detour” As a clinical nutritionist and bestselling author of ten books on health and nutrition, I never imagined I'd find myself on the other side of the health equation. But in April 2022, during a trip to England, I contracted COVID-19, and my…

ByLee Holmes31/07/20240Comments