Veganism on the Rise – Naturopath’s Top Tips

Here are her tips on how to stay healthy while following the plant-based diet and recommendations for some of the unusual vegan products now available, such as jackfruit, which looks like pulled pork and is used in stir-fries, or vegan egg. Tips on How to Stay Healthy Following a Plant-Based Diet Australia has the third fastest growing vegan population…

ByRobyn Foyster27/05/20250Comments

Fitness Health Wellness & Health

7 Influential Celebrities Steering The Wellness Revolution

Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers such as Cameron Diaz and Jennifer Aniston to musicians like Drake and Zayn Malik, these are the 8 most influential celebrities who are steering the wellness revolution. Jennifer Anniston works out Jennifer Aniston There's a reason why our favourite…

ByVictoria Dezeraud23/05/20230Comments

Health

5 Essential Breathing Tips

To mark help improve your health and energy levels, here are a five essential tips to get the most out of your lungs and boost your energy now. 1. Coordinate breathing with movement when exercising. Breathing out on exertion (e.g. as you push or pull or lift) will help. While holding your breath during exertion can stabilise…

ByThe Carousel08/03/20220Comments

Beauty & Fashion Health

Monika Radulovic Shares Her Health And Beauty Tips

What are your health and beauty tips? Remember that a healthy lifestyle means working towards not only feeling good on the outside but also the inside! Make sure you not only take care of your skin, hair, and body but eat healthy foods and work out regularly, which will benefit your physical health as well as…

ByThe Carousel29/01/20190Comments

Fitness Health

Actress Georgie Parker’s Top 5 Tips for a Healthier You

Anyone deserves to achieve a healthier version of themselves. And in order to do that, you need to make some changes in your lifestyle. Take note of these health tips by the acclaimed actress Georgie Parker. 1. "Eat a well-balanced diet" With so many fast food options, it’s easy to get out of balance with what we’re…

ByThe Carousel01/11/20180Comments

Fitness Nutrition Wellness & Health

The Spring-to-Summer Menu Plan Annalise Braakensiek’s Eating Up!

While you’ve seen her on TV and multiple magazine covers, this Aussie beauty is also an acclaimed lingerie and jewellery designer and speaks multiple languages (she’s learning Spanish right now!), so clearly we’re talking about a woman with lots of energy and focus but the one thing Annalise Braakensiek is most passionate about is keeping…

ByThe Carousel02/11/20150Comments