Happiness Is Boring … Here’s What Jaymes Gleeson Has To Say

It is a truism that happiness, when you’re happy, is a limited commodity, but misery when you are miserable knows no end. Happiness has a ceiling, a limit, beyond which lies torpidity and boredom. Whereas disquiet, uncertainty, angst and disappointment are bottomless wells from which the opportunities to learn are inexhaustible. This is pain’s purpose: to…

ByJames Gleeson26/01/20190Comments

Health Wellness & Health

Happiness Quiz: What’s Your Dosha And Why You Need To Know

Feeling out of synch? According to Ayurveda – the holistic medicine practice from India – each of us has a dosha, an energetic signature that informs everything from our skin, personality and sex drive. There are three element-derived doshas in all —vata, pitta, and kapha—and once you know yours, you’re in a better position to create a…

ByThe Carousel19/01/20180Comments

Mood and Mind Wellness & Health

5 Ways Mindfulness Can Get You Through Tough Times

When you find yourself in a tough life circumstance, it can be easy to get overwhelmed and fall into despair. But Dr Elise Bailylew, the founder of Mindful in May, an online global mindfulness campaign that teaches people to meditate, whilst raising funds to build clean water projects in the developing world, says the solution could…

ByThe Carousel02/05/20170Comments

Happiness Health Mood and Mind News Wellness & Health

The New Destress: Why Birdwatching Will Make You Happier

That's the finding of a new study from doctors at the University of Queensland and the UK’s University of Exeter that asked people how many feathered friends they could see out of their window and then compared the number to mood. They found that more birds equalled a lower risk of depression, anxiety or stress. Exactly…

ByHelen Foster07/03/20170Comments

Happiness Wellness & Health

7 Simple Tips To Insure Your Relationship Happiness

The following 7 Tips will help ‘insure’ your future happiness together. When Me becomes We, everything we do has an affect on our partner Once married or in a committed relationship, we are no longer alone in our journey. Each and every decision we make is going to affect our partner, and subsequently the…

ByDr Karen Phillip15/02/20170Comments

Health Wellness & Health

11 Tips For Chasing The Blues Away During The Festive Season

The holidays can be a great time of year but some people may experience frustration, isolation or sadness. Holidays can create additional pressure for people and, for some; the approaching festive season can heighten stress and feel overwhelming, says Chris Mordue, program manager at South Pacific Private, a leading mental health and addiction treatment facility. There’s an…

ByJames Graham12/12/20160Comments

Health Wellness & Health

The Simple Trick To Getting In The Zone & Staying There!

Human life is based on the harmonious balance between four interconnected relationships. When practiced consciously, they result in greater personal fulfilment, success and the powerful and free expression of our deepest Self. What are the four relationships? Self, Relationship, Nature and the Universe. On a personal level, it is harmony with our deepest self, with our partner,…

ByJames Graham14/11/20160Comments

Careers Lifestyle & Homes

How To Be The Happiest Person In Your Office

She followed her hunch – and passion – to create a phenomenally successful healthy snack business in the U.S. called Late July. Sales have consistently grown 40 percent year-over-year since 2012, thanks to dozens of varieties of corn chips that include ingredients like chia, flax, and quinoa. Nicole shares with Well+Good her five top career rules every woman should abide by…

ByThe Carousel12/05/20160Comments

Bridal Relationships

The Happy Marriage Formula: 3 Things Loved-Up Couples Think, Say & Do

Actions speak louder than words – or do they? Heidi Poelman, author of The Two Minute Marriage Project, believes the two go hand in hand to make a happy marriage. And there’s one more important ingredient she says is pivotal to add to the mix. Here’s Heidi’s take on what happily married couples ‘think, say and…

ByFranki Hobson26/06/20150Comments

Wellness & Health

The 8 Promises Of Kindness To Live A Life You Love

Most people are looking for happiness in all the wrong places. They think they’ll behappy when they’ve done this or got that, but real happiness is a state of being, not one of doing or having. True happiness is feeling good about who you are and the life you live; regardless of what you do…

ByThe Carousel24/03/20150Comments