3 Easy Ways To Boost Your Mood With Healthy Food

Have you ever had a sugar fix when you felt stressed and then felt lethargic and irritable afterwards? There's no doubt about it: what we eat, has a direct impact on our physical health. But did you know that those same choices can also influence your mood, mental alertness, memory, and emotional wellbeing? “The…

ByIrena Geller05/01/20240Comments

Mood and Mind Wellness & Health

Alternatives To Overthinking: Let Your Heart (And Not Your Head) Lead You To Joy

Spiritually Loose author Susan Pearse shares tips on how to stop overthinking and welcome joy into your life. We’ve been led to believe that we achieve things through thinking and doing, but getting out of your head and following the joy in your heart will always lead you to significant outcomes. We’ve all experienced the power…

ByAlice Duthie07/01/20230Comments

Health Relationships Wellness & Health

5 Mind Shifts For Instant Happiness

Try these simple affirmations from Carmen Warrington, author of Today I Will… with an open mind and open heart and see if they work for you. #1. Claim your right to nurture yourself. Take a bubblebath, have a massage, cook yourself a special meal, read your favourite poetry, meditate, potter, or do something nice for yourself. Tell yourself you deserve…

ByFranki Hobson04/11/20220Comments

Health Yoga

The Plus Size Yoga Guru On Why Yoga Is For Every Body

As a full-figured woman Jessamyn Stanley may not look like your average yoga guru, but that’s exactly her point and why her Instagram has gone from 287,000 people following her in 2017 to 472,000 five years on. When Jessamyn started posting pictures back in 2012, followers, likes and a book deal weren’t even in her consciousness. “I…

ByHelen Foster15/03/20220Comments

Happiness Wellness & Health

3 Tips to Confidently Cultivate More Meaning in Your Life

Three tips to confidently cultivate more meaning in your life, regardless of your financial situation. A recent study conducted by Skandia International reports that estimably 80% of the world’s adult population believe that money is all they need to be happy in life. In reality, financial freedom improves the quality of everyone’s life and makes…

ByRebecca Peres26/01/20220Comments

Happiness Wellness & Health

Essential Guide To Thriving In Your Life and Business

We’ve all been taught that life should be a certain way; that we perform our function in society as working contributors. Sacrificing the majority of our waking hours for a job is not a negotiable term if we want to support our families. We work to provide for our families, yet in consequence, we lose…

ByRebecca Peres16/01/20220Comments

Happiness Wellness & Health World

3 Tips to Live a More Fulfilled and Productive Life

A deeply fulfilled life is borne from creating a balance— of the things that are most important to you in life. This largely depends on what you see as important, and what you don’t. Most people strive to make the best out of their health, family, career, or business to achieve fulfillment. Being fulfilled is…

ByRebecca Peres15/11/20210Comments

Careers Finance Health Lifestyle & Homes Parenting Wellness & Health

How To Stay More Motivated And Happier Every Day

Many of the great online ideas, products, books, movies, singers – you name it – have overcome seemingly insurmountable hurdles along the way. So, how do you stick with your dreams and keep the motivation up? Respected author and motivational speaker James Clear, who specialises in helping people from all walks of life snap out of a…

ByRobyn Foyster12/01/20210Comments

Health Homes Lifestyle & Homes News Relationships

Is Hope the New Black?

On Christmas morning, when I opened my present of sportswear from my favourite brand, the words, ‘Hope is not a strategy’ greeted me on the packaging. It transported me back to when I delivered a seminar some years ago on hope versus optimism. A coach in the audience had raised her hand with urgency during the discussion and declared to the…

ByThe Carousel14/01/20200Comments

Happiness Wellness & Health

How I Realised My Dream To Live On My Very Own Tropical Island

Normally, I spend the majority of my year living on an otherwise uninhabited island in the South Pacific with my husband, Mark. For as long as I can remember, I dreamt of living by the ocean and then in 2007 Mark had a life-changing epiphany. As a result, our vision to live on a large…

ByThe Carousel30/04/20190Comments