Skip to content Skip to footer
Gorgeous Gluten-Free Savoury Muffins

Gorgeous Gluten-Free Savoury Muffins

Savoury muffins are a great opportunity to pack nutritious vegetables into a tasty bake! Makes 12 INGREDIENTS 250 ml (9 fl oz/1 cup) coconut cream 125 ml (41/2 fl oz/1/2 cup) olive oil 3 free-range eggs 1 teaspoon bicarbonate of soda (baking soda) 1 tablespoon apple cider vinegar 200 g (7 oz/2 cups) almond meal 160 g (51/2 oz/1 cup) rice flour, or 150…

Read more

Seared Flank Of Rangers Valley With Salsa Verde

Seared Flank Of Rangers Valley With Salsa Verde

Serves 6 Cooking time less than 30 minutes INGREDIENTS 2 kg Rangers Valley flank sea salt and pepper Salsa verde 150 ml extra virgin olive oil 1 bunch flat leaf parsley 1 bunch basil 1 clove garlic 1 anchovy 1 lemon Salt and pepper, to season METHOD 1 For the salsa verde, roughly chop the herbs and place in a bowl. Finely chop the garlic, and anchovy and add to…

Read more

Salmon

Garlic Chilli Salmon With Pine Nuts & Cranberries

Prep Time 15 minutes Cooking Time 35 minutes Serves 4 INGREDIENTS Salmon 4 boneless salmon steaks (approx. 180g each) 3 Tablespoons extra virgin olive oil 1 teaspoon ground cumin 1 teaspoon sweet paprika ½ teaspoon smoked paprika Kumara chips 1.5 kg kumara, peeled and cut into wedges 2 Tablespoons olive oil Salt and pepper Lemon to garnish Garnish 2 French shallots, sliced thinly 2 cloves of garlic, sliced thinly Pinch…

Read more

Aussie Mangoes: How To Freeze It Before The End Of The Season

Aussie Mangoes: How To Freeze It Before The End Of The Season

Just because we’re nearing the end of mango season, it doesn’t mean you can’t enjoy the King of Fruit throughout the year. Simply buy Aussie Mangoes while they’re in season from September to March and freeze them at home.  Here’s how: 1. Quality Choose ripe, good quality Aussie mangoes so you can preserve the best possible flavours…

Read more