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The Health Benefits of Fasting - Is It Sustainable And Is It Safe?

The Health Benefits of Fasting – Is It Sustainable And Is It Safe?

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” Tariq Ramadan The long association between human beings and food has a common theme: scarcity. Our metabolic machinery has been moulded over…

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Spoil Your Other Half With a Feast This Valentine's Day

Spoil Your Other Half With a Feast This Valentine’s Day

Valentine's Day is here and they say the way to somebody's heart is through their stomach... We agree! Spoil your other half this Valentines day with these gorgeous recipe ideas.  BREAKFAST IN BED  Banana, Blueberry and Almond Pancakes Click here for the recipe!  Chai Chia Breakfast Pudding  Click here for the recipe!  Matt Moran's Omelette With Herbs  Click here…

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Gorgeous Gluten-Free Savoury Muffins

Gorgeous Gluten-Free Savoury Muffins

Savoury muffins are a great opportunity to pack nutritious vegetables into a tasty bake! Makes 12 INGREDIENTS 250 ml (9 fl oz/1 cup) coconut cream 125 ml (41/2 fl oz/1/2 cup) olive oil 3 free-range eggs 1 teaspoon bicarbonate of soda (baking soda) 1 tablespoon apple cider vinegar 200 g (7 oz/2 cups) almond meal 160 g (51/2 oz/1 cup) rice flour, or 150…

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