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Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

Does this sound familiar to you? When you need comfort or escape from daily stress, you need it now! A stressful day, a demanding husband, and a to-do list that’s never-ending all seem to disappear for a moment—just as long as you are eating.  Munching on chocolate provides a comforting relief - like an escape…

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