Tag: fitness

FHIT aims to lead the way in the ever-changing $480 million health and wellness industry in Australia. At its core, ...

Regular exercise is healthy – but obsessive-compulsive exercise is frequently driven by an underlying eating disorder, requiring specific mental health ...

Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best ...

Throughout the generations, we’ve seen a huge variety of fitness trends and certainly come along away from the vibrating belt ...

There are certainly tips and tricks to make things easier in life and in the kitchen. I spend a huge ...

Make way for a new Alpha woman – she’s bold, determined and leads a demanding lifestyle, constantly in search of ...

The list of injuries I have sustained from sports bras includes: chafed boobs, cut boobs, a pulled back muscle trying ...

Frustrated by a lack of workout gear that performed well during exercise AND looked cute, Katia Santilli and Vera Yan ...

Upgrading to a Fitbit Alta HR was a wise decision to help me boost my fitness and health goals. This ...

To me, losing weight is about finding what is healthy for your body type and effortlessly being able to keep ...