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New Workout Trends

Five Unique Ways to Get Your Sweat On This Spring

This year, Aussies are ditching same-old gym routines for workouts that double as experiences. From nightclub-inspired boxing to sauna-heated Pilates and calorie-burning recovery rituals. These new workout trends are are hotter than an infrared sauna! Nightclub-Inspired Boxing High-energy boxing is having a glow-up. Think pounding music, low lighting, and sleek aqua-filled bags that take the…

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Fitness trends of 2025

Are Run Clubs Still Cool? And Four Other Insights into the Hottest Fitness Trends of 2025

Are run clubs still in? How will AI infiltrate the wellness space? From personalised training to a heightened focus on longevity and recovery, the year promises exciting developments for every type of fitness enthusiast. And so, whether you’re lacing up your running shoes for a marathon or building muscle in the gym, popular tech workout…

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