Fitspo Star Bec Wilcock Shares Her Pregnancy Fitness Secrets

Trainer and wellness coach Bec Wilcock announced the arrival of her gorgeous new baby Beau Patrick to her 54,000 Instagram followers this week. Curious to know how this ultra-marathon runner stayed in such great shape with her first baby on board, we caught up with the Blackmores ambassador to get the lowdown on her 8 tips…

ByJames Graham21/02/20170Comments

Fitness Health Nutrition Wellness & Health

Kate Hudson’s Secrets To Happiness

All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways To Love Your Body. “When you understand yourself and connect to how you can become body smart, you realise pretty quickly that the perfect, the ideal, is not the goal," says the Golden Globe winner. "Instead, [it…

ByThe Carousel29/03/20160Comments

Fitness Healthy Nutrition Wellness & Health

What We Can Learn From Men When It Comes To Eating

Anyone who has experienced the dynamics of a relationship with the opposite sex will know all too well that when it comes to life, men and women could not be more different. Indeed this even holds true in many ways for the simple acts of eating and exercise. For men, the approach to food, diet…

BySusie Burrell19/03/20160Comments

Inspirational Women News

Essena O’Neill Reveals Instagram Photo Secrets

The Sunshine Coast 19-year-old model sensationally turned her back on her 570,000 online followers in early November, denouncing “a culture of superficial perfection”. On her new site Let’s Be Game Changers the reformed fitspiration idol has posted new videos in which she shares the truth behind the deceit. She admits to restricting her calorie intake by having…

ByThe Carousel18/11/20150Comments