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How to get fit arms by Bodyism's James Duigan

How To Get Your Arms Into Shape And Beat Those Bingo Wings

There's no equipment needed here...just three simple exercises for slim, toned arms. Duigan has celebrity fans all over the world including Elle Macpherson, Jessica Gomes, British supermodels Rosie Huntington-Whiteley and David Gandy. Elle Macpherson Not only is he the guru of exercise circuits, but his super gym in London, Bodyism promotes his Clean & Lean diet programme which advocates essentially…

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Beauty Is Much More Than Skin Deep Say Aussie Women

Beauty Is Much More Than Skin Deep Say Aussie Women

Porcelaine princess, Cate Blanchett, has taken out pole position as Australia's number one 'Timeless Beauty'. Aussie women could be on the verge of ditching their makeup in favour of a more natural look, with a new survey from Pears revealing that beauty isn't about youth or makeup. Rather, it's something we admire in women with smile…

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