The 5 Diet Mistakes Brides Make

Pip Reed, nutritionist and co-founder of TheHealthClinic.com.au, has been working with Brides for years – and she’s seen and heard it all. “I must say that Brides are some of my best clients,” explains Pip. “They come in with specific goals, a very specific date, and they don’t wait around for things to happen - they…

ByThe Carousel29/03/20210Comments

Health Nutrition

Brain Maker: Diet Tips To Protect Your Brain For Life

Compelling research has revealed a very real link between what we put into our stomachs and the longevity of a healthy brain and there is plenty of information on this in a book from New York Times bestseller David Permutter called Brain Maker. His book breaks down all the science into 'digestible' chunks and makes…

ByThe Carousel17/07/20200Comments

Careers Health Lifestyle & Homes Nutrition Videos

Game Changers With Sarah Harris: Meet The Chef Making Weight-Loss Easy

Former private chef Edit Whitelaw had battled unsuccessfully to keep her weight in check for more than 30 years. The 157cm self-confessed sugar addict had tried everything in that time, from diet pills to the protein-fuelled Atkins diet, all to no avail. The turning point finally came last year after reading about the remarkable body…

ByRobyn Foyster12/07/20200Comments

Entertainment Fitness Health Inspirational Women News Nutrition Wellness & Health

British Singer Adele’s Weight-Loss Secrets Revealed

Adele's weight loss secrets are reportedly thanks to the Sirtfood Diet. Reports say the British singer has dropped around 14kg from her 179cm frame. Adele’s longtime trainer Pete Geracimo is said to be a fan of the meal plan which focuses on foods that activate sirtuins, 'skinny gene' proteins in your body that reportedly regulate metabolism. Co-authors…

ByThe Carousel04/02/20200Comments

Beauty & Fashion Hair Skin & Body

6 Best Healthy Tips To Change And Improve Your Skin Condition

Sure, you can spend money on creams and spa treatments (we all love them) but good skin condition starts with proper nourishment. Human skin is constantly shedding and being replaced by new skin cells, which means we need a steady supply of nutrients that will feed this process. That’s why eating a balanced diet gives…

ByThe Carousel25/11/20190Comments

Mood and Mind Nutrition Wellness & Health

What We Eat Can Help Or Hinder Us

StressLess is a brilliant new book by illustrator Matthew Johnstone and clinical psychologist Dr. Michael Player. Using their own experience, they help you recognise stress in your day-to-day life and manage symptoms. Here is a book extract focusing on reducing stress by better managing your weight. Because our weight is killing us…

ByThe Carousel10/04/20190Comments

Food & Drink Your Recipes

Bill Granger’s Braised White Beans, Grilled Spring Greens, And Sourdough Crumb

Incredibly, 95% of Australian adults don’t eat enough fruit and vegetables. In fact, only one in twenty (5%) adults meet the Australian Dietary Guidelines for fruit and vegetable consumption. One in two adults (50 per cent) are not eating the recommended intake of fruit, while only 7.0% are meeting the guidelines for serves of vegetables. Braised…

ByBill Granger13/09/20180Comments

Health Nutrition

The Longevity Diet: Stay Fully Functional Into Your 90s And Beyond

Want to live longer? Check out the Longevity Diet - this clinically tested, revolutionary diet program claims it will help you lose weight, fight disease, and live longer. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think.…

ByThe Carousel24/01/20180Comments

Suffer From An Overactive Bladder? Here’s What To Do

Are your bladder habits normal? This week is World Continence Week and as part of it, Australians are being asked to ‘Check their Bladder’ to see if it might be working a bit too effectively. Overactive bladder is a condition where you suddenly have to go to the loo. It affects around one in nine people…

ByHelen Foster23/06/20170Comments

Food & Drink Quick & Easy

Chocolate And Date Coconut Balls Are The Perfect Snack

The 7:2:1 Plan by Tim Robards allows you to eat relaxed snacks for 10 percent of your meals. These chocolate balls with coconut and dates are very easy to make and don't require a lot of ingredients. Makes about 18 INGREDIENTS 2 cups pitted medjool dates, finely chopped ¼ cup cacao powder 1…

ByHelen Foster03/05/20170Comments