CSIRO Total Wellbeing Dietitian Pennie McCoy gives us her strategies to combat the “work from home waistline”.
While one could argue that lockdown has been the catalyst for a positive increase in flexible working, it’s fair to say many of us may have become a little too flexible when it comes to food intake and exercise…
We all love our treats – oftentimes they are the things we look forward to most in our workday, or as a reward on the weekend.
But while a daily indulgence in the context of healthy diet is one thing, new research from the CSIRO has revealed nearly 4 in 5 Australians are overindulging in…
Accredited Practising Dietitian Pennie McCoy writes about how to understand how your mind ticks to kick the kilos.
Ever felt you’re almost hardwired to reach for that extra slice of pizza at a party, sneak in that extra bowl of pasta, or grab that delicious-smelling donut on the way home from a walk? You’re not alone.…
Check out this tasty Mexican fish and black beans recipe from The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution.
Serves 4
11 grams carbs per serve
200 g drained, rinsed tinned black beans (see note) 160 g avocado, sliced 1 red capsicum, seeded and finely chopped 1/2 cup flat-leaf parsley leaves Finely grated zest…
CSIRO Total Wellbeing Dietitian Pennie McCoy gives us her tips to stay healthy during Covid-19 lockdown period and beyond.
Your life has been turned upside down, your routines (and patience!) are shot, and, is it just you, or does that fridge just seem to get closer every time you look at it?
You’re not alone.…