British Singer Adele’s Weight-Loss Secrets Revealed

Adele's weight loss secrets are reportedly thanks to the Sirtfood Diet. Reports say the British singer has dropped around 14kg from her 179cm frame. Adele’s longtime trainer Pete Geracimo is said to be a fan of the meal plan which focuses on foods that activate sirtuins, 'skinny gene' proteins in your body that reportedly regulate metabolism. Co-authors…

ByThe Carousel04/02/20200Comments

Fitness Health

The Surprising Number Of Calories You’re Burning While Doing Chores!

If boredom is holding you back from doing more around the home, consider the health benefits you’re also missing out on. A new study found that doing more everyday household chores can burn almost as many calories as a jog or spin class. The UK-based home improvement service Plentific rounded up how many calories you burn each…

ByJames Graham17/01/20170Comments

Health Nutrition Wellness & Health

5 Tricks To Losing Weight Without Dieting

New research suggests a practice called ‘chrononutrition’ may be the answer instead. The research suggests that the ‘how’ and ‘when’ of diets is just as important as what we actually eat. "Successful weight management is not all about discipline and saying 'no' to all the foods that tempt you, as this kind of behaviour very often results…

ByThe Carousel03/01/20170Comments

Food & Drink Health Healthy Nutrition Wellness & Health

7 Foods That Will Help You Lose Weight

But New York nutritionist Rachel Stahl and Danielle Starin, director of nutrition at Nutritionix, the world’s biggest online nutrition database, have narrowed down options they are adamant are irrefutably good for you. Put their seven best weight-loss foods below in the pantry and Rachel and Danielle are confident those extra kilos will melt away. Plain Greek yoghurt…

ByThe Carousel03/02/20160Comments