The Best Butt Lift Workout Ever

Ah, the butt. Forever the subject of rap music, film clips, Instagram posts and fitness culture. Our fixation with the booty has become almost obsessive in recent years, with pop princesses and fitness models sporting perky posteriors and spurring #fitspo #goals the world over. Our posteriorly preoccupation has led us to everything from apps to arabesques; all…

ByChrisanthi Kaliviotis07/02/20170Comments

Fitness Star Ashy Bines On Internet Trolls And World Domination!

Her World Booty Tour kicked off with a bang - a Guinness World Record in Sydney for the most people to jump squat [2500] in one minute. After Sydney, the social media superstar will host Booty Tour sessions in Melbourne, Perth and Adelaide before touring New Zealand, the UK, USA, Canada, and other destinations to be…

ByVictoria Webster21/07/20160Comments

Exercises To Help You Get A Booty Like Beyoncé

Before jumping into what exercises are best, Aaron McAllister and Georgio Batsinilas, Founders of FitazFK , recommend keeping in mind the following four tips to ensure you are getting the most out of your workout: 1. Release Release your glutes using Myofascial release techniques. This can be as simple as sitting or laying on a tennis ball to…

ByAaron & Georgio22/03/20160Comments