Unfortunately, the kebab-shop versions of these popular little plant-based pleasures are full  of refined wheat and fried in cheap seed oils. Cook them at home to ensure an array of healthy ingredients in every bite with these sunflower seed and cashew-based delights. Makes 4—5 INGREDIENTS 75 g (21/2 oz/1/2 cup) sunflower seeds 80 g (23/4 oz/1/2 cup) cashews 1 tablespoon organic nut...

Today it’s Keto. Yesterday it was Paleo. The day before, carnivore. Tomorrow it will be eating only fruit. The day after, no fruit. The list of ways promising to help you lose weight grows daily. Is it any wonder that Aussies looking to lose weight have a case of serious whiplash?!  Rather than conflicting claims...

Here are the words that emerged after yet another journey through the shadows of chaos. In this profound exploration, I delved deep into the layers of feeling misunderstood, confronting the fierce wildness that had long been suppressed and rejected by men, scorned by women, and condemned by society. The sensual and powerful woman, demonised and...

In a world where up to 783 million people — 1 in 10 of the world’s population — face chronic hunger, understanding the scope and drivers of this crisis is more important than ever. Irene Naikaali is the Country Leader for The Hunger Project in Uganda – we sat down with her to discuss her...